Toast the bread to your liking.
Cut up the avocado; discard the peel and pit.
Mash the avocado and spread the mashed avocado over the two slices of toast.
Quarter the lemon and squeeze juice onto both slices of toast.
Drizzle the coconut oil over both slices of toast.
Sprinkle hemp seeds, crushed red pepper, and sea salt or Herbamare onto the toast.
You are now done. Enjoy!