Hydrating and Alkalizing Green Juice

My diet is mainly macrobiotic, meaning that I eat lots of cooked seasonal vegetables, whole grains, and legumes. Back in my earlier days of being vegan, I experimented with trying a raw diet because it seemed like a potentially healthier lifestyle. This phase did not last very long, because I found that especially when the weather gets cold here in New York, I need warming, grounding foods to feel balanced and satiated.

That said, I …

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My Top Healthy Eating Tips

The key with any long-term healthy lifestyle is to research, experiment, and figure out what works for you. Some vegans find they thrive on a raw diet, while macrobiotic vegans feel best when they eat mostly cooked foods and whole grains. My diet is a cross between macrobiotic and raw – I eat lots of cooked vegetables, beans, and grains, but I also try to drink a few glasses of green juice per day. I …

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