Health Benefits of Nature

“Nature is not a place to visit. It is home.” – Gary Snyder

Our planet is amazingly beautiful.

And yet, the majority of the time we find ourselves amidst boring and sterile-looking man-made surroundings that fail to inspire and uplift us the way nature does. We are biologically adapted to be in nature, but rather than seek fulfillment and healing in the natural environment, we turn to computer screens, gadgets, and pharmaceutical drugs. This movement …

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Exercise Tips

Experts are now saying that most important factors in preventative medicine are nutrition, quality relationships, and exercise. However, the majority of Americans don’t eat healthily nor do they exercise. The fact that most of us are following the Standard American Diet (SAD) and not exercising goes a long way towards explaining why our healthcare system is broken and why we spend billions of dollars on pharmaceutical drugs every year.

Despite their habits, I believe that …

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