Chia Seed Pudding

This fresh, filling, and delicious chia seed pudding is unlike most breakfast recipes in that you prepare it the night before, and it only takes 5 minutes to make. It’s also rich in beneficial nutrients. Coconut milk is high in medium-chain triglycerides (MCT’s), fatty acids which may boost our metabolism. It also has a very creamy texture. Chia seeds – often touted as superfoods – are packed with fiber, protein, and omega-3’s, in …

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Chickpea Flour Omelet with Tomato, Basil, and Mozzarella

Chickpea flour omelets are one of my favorite breakfast recipes. They’re super-easy to make, high in protein, fiber, and iron, and delicious when combined with the right ingredients.

This particular chickpea flour concoction is inspired by an omelet I loved at a diner my mom and I used to go to all the time when I was younger. The diner’s still there but I don’t go anymore, because they don’t have much veg-friendly fare. Luckily, …

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The Best Vegan Avocado Toast

There’s a reason why millenials love avocado toast… it’s easy, healthy, and delicious!

This version drizzled with lemon juice and coconut oil, and topped with sea salt, hemp seeds, and crushed red pepper is the one I always make. It’s loaded with healthy fats and fiber, but not overly filling, making it the perfect light meal to have in the morning, or to enjoy as an afternoon snack.

Ingredients

  • 2 slices bread. I
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