Using a large skillet, heat the olive oil over medium heat and add the onion and garlic.
Sauté onions and garlic for 2 to 3 minutes until soft.
Stir in the brown rice and sauté with onions and garlic for about 5 minutes, adding more oil as need.
Add the vegetable stock, black beans, spices and Herbamare / sea salt.
Once the stew starts boiling, lower the heat to a simmer and cover for 10 to 15 minutes.
Remove the lid and stir until the liquid has fully evaporated.
You are now done. Enjoy!