More Must-Watch Documentaries

So many amazing documentaries are coming out all the time about vegan diets, animal welfare, and the environment. In my previous post about documentaries Must-Watch Documentaries, I listed some of the absolute must-see films about these topics.

However, there are many more documentaries that I consider to be essential viewing. So if you’ve watched Forks Over Knives, Eating, Earthlings, Blackfish, Cowspiracy, etc. definitely move on to these ones.

None of these documentaries are always …

Chia Seed Pudding

This fresh, filling, and delicious chia seed pudding is unlike most breakfast recipes in that you prepare it the night before, and it only takes 5 minutes to make. It’s also super-rich in beneficial nutrients. Coconut milk is high in medium-chain triglycerides (MCT), fatty acids which counterintuitively boost our metabolism. It’s also creamy and delicious. Chia seeds – often touted as superfoods – are packed with fiber, protein, and omega-3’s, in addition to containing magnesium, …

The Problem(s) with Dairy

Have you ever paused to consider the fact that not only are we, humans, the only species to consume milk into adulthood, but that we’re the only species to ingest the milk of another species? Most people haven’t, and indeed I myself never contemplated the absurdity of this fact until after I became vegan.

The dairy industry doesn’t want you to think about how completely unnatural it is for humans to drink the milk of …

Chickpea Flour Omelette with Tomato, Basil, and Mozzarella

Chickpea flour omelettes are one of my very favorite breakfast / brunch recipes.They’re super-easy to make; high in protein, fiber, and iron; and delicious when combined with the right seasoning and / or vegetables.

I’ve made my scrambled version with kale or swiss chard and onion for a few non-vegan friends, and they were so impressed and intrigued that they wanted me to show them step-by-step how to make it.

This particular chickpea flour concoction …

Vegan on the East End of Long Island

Like many New Yorkers, I try to head out east as much as possible during the warmer months. My parents have a house out there, where I spent all my summers growing up, and which feels much more like home to me than the city.

The moment I get there, I instantly feel peaceful, relaxed and happy – and all of my stress and anxiety falls away. It’s pretty awesome.

What’s not awesome is that …

The Best Vegan Avocado Toast

Rich in healthy fats and fiber, avocado toast may just be the best and easiest breakfast ever. This version drizzled with lemon juice and coconut oil, and topped with sea salt, hemp seeds, and crushed red pepper is the one I always make, and it’s absolutely delicious. It’s rich in energizing and nourishing healthy fats, but not overly filling, making it the perfect light meal to have before you head out the door …

Sautéed Kale with Lemon Juice, Olive Oil, and Sea Salt

Do you ever feel like you just want something easy but healthy, while also tasty and comforting for dinner? I’ll often make this recipe for sautéed kale along with some potato rounds for a nice, light dinner if I’ve had a heavy lunch or am too tired to make anything that requires forethought or energy and it always winds up being just what I needed.

People are often surprised how amazingly delicious and un-boring …

How to Veganize Your Fridge

One of the easiest ways to transition to a vegan diet is to simply replace the dairy products you have in your fridge with plant-based substitutes!

There’s really no reason why we should use meat and dairy products, which entail so much suffering – not only for the animals, but for ourselves in terms of health consequences – when we’re privileged enough to have so many plant-based alternatives readily available at our nearest health food …

Shells n’ “Cheese”

This is one of my favorite pasta dishes. I usually use quinoa shells instead of macaroni, as I prefer the size and shape. In this particular cheese sauce, I add coconut oil and white miso, which add to the richness and flavor of the cheese sauce.

The creaminess of the cashews, the cheddary-ness of the nutritional yeast, and the tartness of lemon or lime juice create a very cheesy taste and texture, that doesn’t involve…

Potato Rounds

Grounding, filling, earthy, comforting… these are some words that come to mind when I think about potatoes. In my opinion, these’s no better snack or (really) lazy dinner than some baked potato slices.

Like most others, I had been raised thinking that potatoes were fattening, empty calories. However, when I began practicing intuitive eating a few years ago, I started to sense that they weren’t as bad as they had been made out to be …