Refreshing and Alkalizing Green Juice

An ideal vegan diet incorporates both raw and cooked vegetables because there are certain nutrients that are best preserved in raw foods,  while others are most easily digested when cooked. My own personal tendency is to gravitate towards warming, grounding, stick-to-your-ribs kind of food. Crudité and salad have just never really appealed to me, but I do notice that I feel more energized …

Omnivore or Herbivore?

As humans, we usually take for granted the idea that we can eat just about anything, and therefore we are omnivores.

However, when you compare the teeth and digestive systems carnivores, omnivores, and herbivores, what emerges is the truth that, anatomically and physiologically, we share little in common with carnivores and omnivores, and that we in fact have the classic characteristics of herbivores.

In …

More Must-Watch Documentaries

So many amazing documentaries are coming out all the time about vegan diets, animal welfare, and the environment. In my previous post about documentaries Must-Watch Documentaries, I listed some of the absolute must-see films about these topics.

However, there are many more documentaries that I consider to be essential viewing. So if you’ve watched Forks Over Knives, Eating, Earthlings, Blackfish, Conspiracy, etc. definitely …

Chia Seed Pudding

This fresh, filling, and delicious chia seed pudding is unlike most breakfast recipes in that you prepare it the night before, and it only takes 5 minutes to make. It’s also super-rich in beneficial nutrients. Coconut milk is high in medium-chain triglycerides (MCT), fatty acids which (counterintuitively) boost our metabolism. It’s also creamy and delicious. Chia seeds – often touted as superfoods – are …

The Problem(s) with Dairy

Have you ever paused to consider the fact that not only are we, humans, the only species to consume milk into adulthood, but that we’re the only species to ingest the milk of another species? Most people haven’t, and indeed I myself never contemplated the absurdity of this fact until after I became vegan.

The dairy industry doesn’t want you to think about how …

Chickpea Flour Omelette with Tomato, Basil, and Mozzarella

In my opinion, chickpea flour omelettes are a crucial staple for everyone’s cooking repertoire. They’re super-easy to make; high in protein, fiber, and iron; and delicious when combined with the right seasoning and / or vegetables.

However, most people aren’t even aware that they exist – even most of my vegan friends and acquaintances haven’t heard of them. Which I find surprising, because chickpea …

Summer Refreshments

The dog days of summer are here, and it’s been hot AF on the East Coast over the past week. In this post, I’ll share some of the natural (nonalcoholic) drinks that have been keeping me cool this summer. But first, let’s talk about the problems with mainstream drinks that people tend to guzzle like it’s their job during summer.

1. Iced coffee drinks