More Must-Watch Documentaries

So many amazing documentaries are coming out all the time about vegan diets, animal welfare, and the environment. In my previous post about documentaries Must-Watch Documentaries, I listed some of the absolute must-see films about these topics.

However, there are many more documentaries that I consider to be essential viewing. So if you’ve watched Forks Over Knives, Eating, Earthlings, Blackfish, Conspiracy, etc. definitely …

Chia Seed Pudding

If you’re like me, you can’t be bothered in the morning to think too much about what you’re going to eat. Because we’re still a bit out of it and often in a rush, the tendency can be to either skip breakfast all together or go for a quick fix like a sugar-laden and processed breakfast bar. And while this sort of solution may …

The Problem(s) with Dairy

Have you ever paused to consider the fact that not only are we, humans, the only species to consume milk into adulthood, but that we’re the only species to ingest the milk of another species? Most people haven’t, and indeed I myself never contemplated the absurdity of this fact until after I became vegan.

The dairy industry doesn’t want you to think about how …

Chickpea Flour Omelette with Tomato, Basil, and Mozzarella

In my opinion, chickpea flour omelettes are a crucial staple for everyone’s cooking repertoire. They’re super-easy to make; high in protein, fiber, and iron; and delicious when combined with the right seasoning and / or vegetables.

However, most people aren’t even aware that they exist – even most of my vegan friends and acquaintances haven’t heard of them. Which I find surprising, because chickpea …

Summer Refreshments

The dog days of summer are here, and it’s been hot AF on the East Coast over the past week. In this post, I’ll share some of the natural (nonalcoholic) drinks that have been keeping me cool this summer. But first, let’s talk about the problems with mainstream drinks that people tend to guzzle like it’s their job during summer.

1. Iced coffee drinks

The Best Vegan Avocado Toast

Rich in healthy fats and fiber, avocado toast may just be the best and easiest breakfast ever. This version drizzled with lemon juice and coconut oil, and topped with sea salt, hemp seeds, and crushed red pepper is the one I always make, and it’s absolutely delicious. It’s rich in energizing and nourishing healthy fats, but not overly filling, making it the …

Protein Power Smoothie

This recipe is inspired by my hiking friend, who is in great shape and very hard core. We go on many of the same hiking trips together with mutual friends, but I can never actually hike with him because he goes at a much faster pace than most people, and I’m more of a straggler.

One day when we were driving back from the …