How to Veganize Your Fridge

One of the easiest ways to transition to a vegan diet is to simply replace the dairy products you have in your fridge with plant-based substitutes!

There are very few legit reasons as to why we should continue eating meat and dairy products when most people living in cities and suburbs have access to plant-based alternatives at our nearest health food store.

That said, not all vegan dairy and meat substitutes are made equal, which …

Read More →
Potato Rounds

Grounding, filling, earthy, comforting… these are some words that come to mind when I think about potatoes. In my opinion, these’s no better snack or (really) lazy dinner than some baked potato slices.

Like most others, I had been raised thinking that potatoes were fattening, empty calories. However, when I began practicing intuitive eating a few years ago, I started to sense that they weren’t as bad as they had been made out to be …

Read More →