How to Veganize Your Fridge

One of the easiest ways to transition to a vegan diet is to simply replace the dairy products you have in your fridge with plant-based substitutes!

There’s really no reason why we should use meat and dairy products, which entail so much suffering – not only for the animals, but for ourselves in terms of health consequences – when we’re privileged enough to have so many plant-based alternatives readily available at our nearest health food …

Potato Rounds

Grounding, filling, earthy, comforting… these are some words that come to mind when I think about potatoes. In my opinion, these’s no better snack or (really) lazy dinner than some baked potato slices.

Like most others, I had been raised thinking that potatoes were fattening, empty calories. However, when I began practicing intuitive eating a few years ago, I started to sense that they weren’t as bad as they had been made out to be …