Hydrating and Alkalizing Green Juice

My diet is mainly macrobiotic, meaning that I eat lots of cooked seasonal vegetables, whole grains, and legumes. Back when I initially experimented with various vegan ways of preparing and eating food, I did try going raw because it seemed like a potentially healthier lifestyle. However, this phase did not last very long, because I found that especially when the weather gets cold here in New York City, I need warming, grounding foods to feel …

Omnivore or Herbivore?

As humans, we usually take for granted the idea that we can eat just about anything, and therefore we are omnivores.

However, when you compare the teeth and digestive systems carnivores, omnivores, and herbivores, what emerges is the truth that, anatomically and physiologically, we share little in common with carnivores and omnivores, and that we in fact have the classic characteristics of herbivores.

In this post we will delve deep into the “controversial” topic of …

More Must-Watch Documentaries

So many amazing documentaries are coming out all the time about vegan diets, animal welfare, and the environment. In my previous post about documentaries Must-Watch Documentaries, I listed some of the absolute must-see films about these topics.

However, there are many more documentaries that I consider to be essential viewing. So if you’ve watched Forks Over Knives, Eating, Earthlings, Blackfish, Conspiracy, etc. definitely move on to these ones. Several of these films got a …

The Problem(s) with Dairy

Have you ever paused to consider the fact that not only are we, humans, the only species to consume milk into adulthood, but that we’re the only species to ingest the milk of another species? Most people haven’t, and indeed I myself never contemplated the absurdity of this fact until after I became vegan.

The dairy industry doesn’t want you to think about how completely unnatural it is for humans to drink the milk of …

Summer Refreshments

The dog days of summer are here, and it’s been hot AF on the East Coast over the past week. In this post, I’ll share some of the natural (nonalcoholic) drinks that have been keeping me cool this summer. But first, let’s talk about the problems with mainstream drinks that people tend to guzzle like it’s their job when it gets hot out.

1. Iced coffee drinks

These drinks are usually loaded with dairy and …

How to Veganize Your Fridge

One of the easiest ways to transition to a vegan diet is to simply replace the dairy products you have in your fridge with plant-based substitutes!

There’s really no reason why we should use meat and dairy products, which entail so much suffering – not only for the animals, but for ourselves in terms of health consequences – when we’re privileged enough to have so many plant-based alternatives readily available at our nearest health food …

How To Be Cold-Proof

Around this time of year, many of us get resigned to the idea that we’ll probably come down with a few colds in fall, winter, or spring and that it just comes with the territory of being alive. But are colds really that inevitable?

In the past few years, I’ve vowed to myself that I would not get a cold. This commitment stems from a six-month period during which I had a recurring ear and …

Must-Watch Documentaries + Vegan Popcorn Recipe!

I first got into watching documentaries as a senior in college, when I was taking a course called American Independent Films. Every week our class would watch “indie films,” films outside the major film studio system that are either quirky, gritty, or deal with fringe topics that don’t normally get coverage in the mainstream media. As part of our course, we went to the Sundance Film Festival in Utah for 10 days. This was a …