Healthy Eating Tips

The key with any long-term healthy lifestyle is to research, experiment, and figure out what works for you. Some vegans find they thrive on a raw diet, while macrobiotic vegans feel best when they eat mostly cooked foods and whole grains. My diet is a cross between macrobiotic and raw – I eat lots of cooked foods and a gluten-free whole grains like quinoa and brown rice, but I also drink green juice and kombucha …

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