How to Veganize Your Fridge

One of the easiest ways to transition to a vegan diet is to simply replace the dairy products you have in your fridge with plant-based substitutes!

There are very few legit reasons as to why we should continue eating meat and dairy products when most people living in cities and suburbs have access to plant-based alternatives at our nearest health food store.

That said, not all vegan dairy and meat substitutes are made equal, which …

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Exercise Tips

Experts are now saying that most important factors in preventative medicine are nutrition, quality relationships, and exercise. However, the majority of Americans don’t eat healthily nor do they exercise. The fact that most of us are following the Standard American Diet (SAD) and not exercising goes a long way towards explaining why our healthcare system is broken and why we spend billions of dollars on pharmaceutical drugs every year.

Despite their habits, I believe that …

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Healthy Eating Tips

The key with any long-term healthy lifestyle is to research, experiment, and figure out what works for you. Some vegans find they thrive on a raw diet, while macrobiotic vegans feel best when they eat mostly cooked foods and whole grains. My diet is a cross between macrobiotic and raw – I eat lots of cooked foods and a gluten-free whole grains like quinoa and brown rice, but I also drink green juice and kombucha …

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