Chia Seed Pudding

This fresh, filling, and delicious chia seed pudding is unlike most breakfast recipes in that you prepare it the night before, and it only takes 5 minutes to make. It’s also rich in beneficial nutrients. Coconut milk is high in medium-chain triglycerides (MCT), fatty acids which counterintuitively boost our metabolism. It also has a very creamy texture. Chia seeds – often touted as superfoods – are packed with fiber, protein, and omega-3’s, in addition to …

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Chickpea Flour Omelet with Tomato, Basil, and Mozzarella

Chickpea flour omelets are one of my very favorite breakfast recipes.They’re super-easy to make; high in protein, fiber, and iron; and delicious when combined with the right ingredients.

This particular chickpea flour concoction is inspired by an omelet I loved at a diner my mom and I used to go to all the time when I was younger. The diner’s still there but I don’t go anymore, because they don’t have much veg-friendly fare. Luckily, …

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The Best Vegan Avocado Toast

Loaded with healthy fats and fiber, avocado toast may just be the best and easiest breakfast ever. This version drizzled with lemon juice and coconut oil, and topped with sea salt, hemp seeds, and crushed red pepper is the one I always make, and it’s absolutely delicious. It’s rich in energizing and nourishing healthy fats, but not overly filling, making it the perfect light meal to have before you head out the door …

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