Baked Tofu with Swiss Chard in Miso Sesame Peanut Sauce

This is an Asian-inspired meal I randomly made up that is flavorful and delicious. It’s grounding and filling yet also light – making it the perfect meal for when you get home from work. It’s also super easy to make. And if you already have the pantry ingredients (Bragg’s Liquid Aminos, toasted sesame oil, peanut butter, and tahini), all you have to pick up at the store is garlic, swiss chard and tofu.

More Must-Watch Documentaries

So many amazing documentaries are coming out all the time about vegan diets, animal welfare, and the environment. In my previous post about documentaries Must-Watch Documentaries, I listed some of the absolute must-see films about these topics.

However, there are many more documentaries that I consider to be essential viewing. So if you’ve watched Forks Over Knives, Eating, Earthlings, Blackfish, Cowspiracy, etc. definitely move on to these ones.

None of these documentaries are always …

Chia Seed Pudding

This fresh, filling, and delicious chia seed pudding is unlike most breakfast recipes in that you prepare it the night before, and it only takes 5 minutes to make. It’s also super-rich in beneficial nutrients. Coconut milk is high in medium-chain triglycerides (MCT), fatty acids which counterintuitively boost our metabolism. It’s also creamy and delicious. Chia seeds – often touted as superfoods – are packed with fiber, protein, and omega-3’s, in addition to containing magnesium, …

The Problem(s) with Dairy

Have you ever paused to consider the fact that not only are we, humans, the only species to consume milk into adulthood, but that we’re the only species to ingest the milk of another species? Most people haven’t, and indeed I myself never contemplated the absurdity of this fact until after I became vegan.

The dairy industry doesn’t want you to think about how completely unnatural it is for humans to drink the milk of …

Chickpea Flour Omelette with Tomato, Basil, and Mozzarella

Chickpea flour omelettes are one of my very favorite breakfast / brunch recipes.They’re super-easy to make; high in protein, fiber, and iron; and delicious when combined with the right seasoning and / or vegetables.

I’ve made my scrambled version with kale or swiss chard and onion for a few non-vegan friends, and they were so impressed and intrigued that they wanted me to show them step-by-step how to make it.

This particular chickpea flour concoction …

A Vegan’s Take on the Shallows

I’m a sucker for survival stories. There’s something about people being stranded in the wilderness or ocean, armed with nothing other than their own ingenuity and grit that I find both riveting and inspiring. Maybe it’s because these sort of situations are so different from our own everyday banal lives. It was probably with this in mind that I went to see The Shallows one hot evening in the city during July. The morning after, …

Vegan on the East End of Long Island

Like many New Yorkers, I try to head out east as much as possible during the warmer months. My parents have a house out there, where I spent all my summers growing up, and which feels much more like home to me than the city.

The moment I get there, I instantly feel peaceful, relaxed and happy – and all of my stress and anxiety falls away. It’s pretty awesome.

What’s not awesome is that …

The Best Vegan Avocado Toast

Rich in healthy fats and fiber, avocado toast may just be the best and easiest breakfast ever. This version drizzled with lemon juice and coconut oil, and topped with sea salt, hemp seeds, and crushed red pepper is the one I always make, and it’s absolutely delicious. It’s rich in energizing and nourishing healthy fats, but not overly filling, making it the perfect light meal to have before you head out the door …

Natural Cleaning Products

This may sound a bit strange, but I happen to love cleaning. There’s something about it that’s just very therapeutic and calming to me. It’s often said that our physical surroundings are a reflection of our inner state of mind. And I know for myself that when I’ve properly cleaned and organized my bedroom, kitchen, living room, bathroom, etc., I always feel more mentally alert and on top of things.

Of course, part of the …

Sautéed Kale with Lemon Juice, Olive Oil, and Sea Salt

Do you ever feel like you just want something easy but healthy, while also tasty and comforting for dinner? I’ll often make this recipe for sautéed kale along with some potato rounds for a nice, light dinner if I’ve had a heavy lunch or am too tired to make anything that requires forethought or energy and it always winds up being just what I needed.

People are often surprised how amazingly delicious and un-boring …